MEAL PLANNER FOR SKINNY & HAPPY LEGENDS

Fitness and Health




Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.



Diets you must try:



For breakfast we recommend...

1. Greek yogurt , granola along with fruit of your choice

2. Egg whites, spinach and optional choice of added seasoning

3. Toasted whole-wheat bread with avocado



For lunch we recommend...

1. Chicken breast, brown rice, beans and seasoning of choice

2. Salmon, brown rice, vegetable of choice

3. California Chicken Avocado and Goat Cheese Salad or any salad of choice



Some dinner options we recommend are...

1. Tomato and carrot soup

2. Salmon with brown rice and vegetables of choice

3. Whole Wheat pasta with chicken and seasoning(s) of choice



And lets not forget about snacks because that is very important to keep up a healthy diet!

1. Nuts such as almonds and cashews

2. Celery with peanut butter and nuts

3. Apple slices with peanut butter

4. Any fruit or veggie alone

5. Cliff bars

7. Lära bars

8. RXBAR

9. Smoothies (green smothies and/or fruit smoothies)




Below are links of Models diets to help inspire you and guide you..

Kendall Jenners diet

Ashley Grahams diet

How to take baby steps to change your diet

Eat like a supermodel



Working out is very important for many reasons. Physical activity can improve your health and reduce the risk of developing several diseases. Most importantly, regular activity can improve your quality of life



Workouts:

These are a few workouts we gathered that seem to work the best for all body types.

1.Running or running the treadmill for at least a mile or more

2. Squats with weights will lead to faster results

3. Sit ups, russian twists, forward crunches and regular crunches

4. Planks and plank twists




These are some effective ways to tone your body

1. Push-ups

This is a great muscle toning exercise for the arms, chest, triceps and the front of the shoulders.

2. Squats

Squat exercises are great for a total lower body workout. They effectively work most of the major muscle groups of the butt, hips and thighs.

3. Toning your thigh and bottom muscles

This sculpt your legs, tone your thighs and bottom muscles.

Plank

Plank helps you to build strength in your core, upper and lower body so its a good full body work out.





Below are some links to good workout videos that may guide you to a better workout..

Press for a 10 minute ab workout

Press for a 10 minute butt workout

Press for a great PLUS size models workout

Press for a 5 min Fat Blasting workout

Press for a total body workout with weight loss tips at the end



Endorphins are brain chemicals that leave you feeling happier and more relaxed. Eating a healthy diet as well as exercising can lead to a better physique. You'll feel better about your appearance, which can boost your confidence and self-esteem. ... It's not just diet and exercise that lead to improved mood.
Tips to a Healthy Life:
Just in case you need a little motivation keep reading....

1. Drink more water Aim to drink at least half a gallon of water daily

2. Aim to exercise everyday even if it's just a quick at home workout

3. Eat healthy by this we mean to try to find a healthier option whenever you can

4. Maintain a good social life

5. Take a break off of electronics every so often to help yoor mind and to get piece

6. Have a bedtime. Research is only making it increasingly clear that not getting enough of the stuff can have serious health effects.

7.Cut out sugar where you can.

8. Find an exercise you actually enjoy

9. Cook food yourself. This is so you know what you're eating try to cook healthy foods

10. the best tip we at wecare can give to all of you is to

ALWAYS BE HAPPY!!!



Below are links to tips + healthy weight loss articles..

Maintain your "skinny"

10 ways to lose weight